You might be hearing a lot about wellness these days. What does it mean to you? Do you feel like you are part of the movement? Or do you wonder what all the fuss is about?Regardless of how you answer these questions, there’s always opportunity to explore, learn and dig deeper into this idea of wellness. During our 3 days together we will T.A.P. into different TOPICS of wellness, put our bodies and minds into ACTION through yoga, mindful movement and meditations, and PRACTICE off our mats to really allow the ideas and information to sink in and gel.