At Home Retreats

Set Your SELF Free

Step out of blame and shame and guilt, they are not serving you. Step into the full capacity of your heart centre and free yourself to be the radiant being of light and love that you already are. The ultimate self-care and self-love retreat experience from the comfort of your own home.  Join Lisa Greenbaum for this 90min workshop that hits all facets of well being.

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For this AT HOME RETREAT, we will explore: 

1. A Yang and Yin heart opening practice (strength + stretch)

2. A gentle release of tension through neurogenetic shaking (psoas release)

3. A heart centred meditation 

Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care. 

All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. Yoga experience isn’t required. 

Retreat Date: Saturday, June 20th 11:00am – 12:30pm EST Once your ticket is purchased for $20 CAD you will receive an email back asking you to download a .pdf with the video link for zoom.

A recording of the live practice will be sent to those registered post event.