At Home Retreats

Cultivating Intuition

When we slow down, when we get very quiet within, that is when we hear the whispers of our heart. Our third chakra, home of our third eye is the ability to look within. It is based on trusting our self and cultivating our intuition. This practice is centred around building this space. Helping you clear your mind, create focus and trust in the power of you. Cultivating our intuition, living from our heart. 

Join Lisa Greenbaum for this 90min virtual Yoga workshop that hits all facets of well being. Saturday, August 22, 2020 11am EST – 12:30pm EST

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For this AT HOME RETREAT, we will explore: 

1. Yoga Nidra

2. Slow flow practice

3. Intention setting meditation

Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care. 

All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. Yoga experience isn’t required. You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

Retreat Date: Saturday, August 22nd 11:00am – 12:30pm EST Once your ticket is purchased for $20 CAD you will receive an email back asking you to download a .pdf with the video link for zoom.

A recording of the live practice will be sent to those registered post event.


Slowing down, listening, honouring our Self. A cool & soothing flow guides us through both strengthening and stretching the body at a slower pace. Reducing excess heat and tension from the body. Explore moon salutations, breath practices to cool the body and a meditation to soothe your soul. 

Step out of blame and shame and guilt, they are not serving you. Step into the full capacity of your heart centre and free yourself to be the radiant being of light and love that you already are. The ultimate self-care and self-love retreat. Enjoy both Yang and Yin based heart opening postures.

These last couple months have been a huge challenge to us on all levels and in so many ways we’ve been left at the sidelines, trying our best to hold it all together, waiting and hoping. The time is now! 25min. core work, 25min. Yin based postures + 20min. guided meditation. Bonus – self-care practice ideas.